Remedial massage is a targeted form of massage therapy focused on specific muscle groups, muscular tension and areas of physical restriction within the body.

Treatment may involve deep tissue techniques, soft tissue release and focused work on areas that feel tight, painful, overused or restricted. It is commonly used to support people experiencing muscular strain, postural tension, repetitive work-related stress, sports recovery or general movement limitation.

At All About Health Aldinga, remedial massage treatments are tailored to the individual and may assist with recovery, flexibility, mobility, range of movement and muscular wellbeing.

It may also be used as part of ongoing body maintenance, helping active people, workers and athletes manage physical load, prevent recurring tension and support the body’s ability to move with greater comfort.