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Sports Massage
Sports Massage
Massage treatment supporting muscle recovery, flexibility, movement, injury prevention and pre or post-sporting event preparation.
Targeted, Restorative, Performance-Focused.
What is Sports Massage?
Sports massage is a targeted form of massage therapy designed to support active bodies through training, recovery, injury prevention and muscular maintenance.
Treatment may use deeper, more specific techniques to work with areas of tightness, fatigue or restriction. It can be used before or after sporting events, during training periods, or as part of ongoing physical maintenance for people with active lifestyles or physically demanding work.
Sports massage may support athletes, gym-goers, runners, cyclists, team sport players and people preparing for or recovering from events like triathlons and marathons.
People seek sports massage to help with:
Muscle tightness and fatigue
Sports-related strain or soreness
Reduced flexibility or range of movement
Recovery after training or competition
Injury prevention and maintenance
Pre and post-event preparation
Overuse patterns from repetitive movement
Physical load from active work or training
General movement and performance support
How sports massage may support you
Supporting muscle recovery after physical activity
Helping maintain flexibility and range of movement
Reducing muscular tightness and fatigue
Supporting injury prevention and physical maintenance
Preparing muscles before sporting events
Assisting recovery after events, training or physical strain
What to expect
Your practitioner will discuss your activity levels, training load, areas of tension, injury history and treatment goals before beginning. Treatment may focus on specific muscle groups, movement restrictions or areas affected by sport, training or repetitive physical work.
Pressure and techniques are adapted to your body, your sport or activity, and whether the session is focused on preparation, recovery, maintenance or injury support.
Useful before or after events
Targeted treatment for active bodies
Supports recovery and flexibility